5 km treadmill run, slow
about 40 minutes
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2009
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February
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- 29 February 2009
- 25 February 2009
- 24 February 2009
- 23 February 2009
- Gentle intervals
- 21 February 2009
- 19 February 2009
- 18 February 2009
- 15 February 2009
- 14 February 2009, later
- 14 February 2009
- 12 February 2009
- 10 February 2009
- More on block training
- 8 February 2009
- 5 February 2009
- Block training
- 2 February 2009
- 1 February 2009
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February
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