5 February 2009

20 kg OAC&J with pause at the top:
Set Wild Bill's timer to beep every 10 seconds
One lift every beep, hold overhead
Switch arms every minute

10 minutes, 60 reps

Very good exercise. Besides making you aware of the lockout it also pumps you up.

Then went to gym.

BB squats:
50 kg x 5
70 kg x 5
80 kg x 3

2 km treadmill run
about 17 minutes

For some reason it was quite difficult to work out today. Maybe because of the heat outside. One observation though confirms science: endurance work compromises strength training. Since I started doing longer sets my squats feel much heavier. I think I will stop doing them for now.