Today's session went as planned.
24kg breathing jerks - 3:7 (will explain later)
24 kg jerks - 3
16kg jerks - 10 sets 1min on - 1 min off, 70 reps in total
24kg one arm swings - 1min/arm
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
-
▼
2008
(102)
-
▼
July
(19)
- 31 July 2008
- 30 July 2008
- Comments by the Master (one of them)
- 27 July 2008
- 23 July 2008
- For time or for reps?
- 21 July 2008
- Ryabchenko. Part 1.
- New session - 19 July 2008
- Change of training
- Common mistakes during snatch
- Tweaked session
- Max Heart Rate
- Comments on the last workout
- Big try at 24
- Russian EDT in GS
- Kettlebell for beginners
- New program
- Mistakes in short sycle
-
▼
July
(19)
No comments:
Post a Comment