2 x 16 jerk: 10 reps warm up
2 x 16 jerk: 10 minutes 65 reps
BB squat: 75 kg x 5 x 4 sets
Volume - 3900
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2 comments:
Nice work Smetley! Now what is next? What is the plan? How will you go about improving on this?
Bagg
More intensity with the same volume: 2-3 minute sets at higher tempo. Working with 18 kg bells (I have adjustable Etalons). I also want to spend more time with 24s.
As a sideline, I have a funny feeling that I could do more reps if I didn't try concentrate on lasting 10 minutes. I should check it out.
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