2 x 18 kg LC:
5 reps - warm-up
Main set:
40 reps - about 9 minutes
Bloody intense!
24 kg OAJ:
12L/12R
15L/15R
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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3 comments:
You're becoming an animal Eugene!!!
David, I feel like one! Thanks, Alexander.
Eugene, I would like to pm you. I'm
elkins6689@comcast.net
David
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