More on block training

There is more on block training in Verhoshansky’s article, and though the topic and its presentation are very academic, there are a few more things I would like to add to the previous post.

Block training reduces the probability of overload of cardiovascular system. This is because the training load is applied in appropriate sequence. In the case of runners, first, dilation of heart chambers is achieved, and only then the intensity is increased to the level demanding high levels of heart rate.

Block system differs from the traditional way of training, which is best described by the slogan: “in order to run you have to run”. In block system the means of special physical preparation are applied not as an addition to the main training but as independent – and at the same time as organic – component of training, which ensures the development of specific morpho-functional foundation for consequent development of speed endurance.

Concentrated use of training in Block A leads to some decrease of functional indicators (max running speed, results in control jumps, max anaerobic capacity etc.) by 10-12%. This is, however, temporary phenomenon caused by predominantly catabolic processes of this type of training. And after moving to the next block the indicators not only return to the previous level, but considerably exceed it, by 20-40%. This, again, lays the foundation for further growth.
Consequent use of blocks A and B is principally new training method. It achieves two goals. First, it helps overcome incompatibility between high volume training and intensive speed work. Second, it initiates connection between them, through the phenomenon of delayed training effect.

That’s the end of what I wanted to translate. I particularly like the dismissal of “to run you have to run”. The key is not to train more, but to train smart.

3 comments:

Anonymous said...

Hi Eugene,
I think that it would be hugely beneficial to condense some of what you and the many experienced practioners have learnt. There are obviously many ways to skin a cat, as they say, but maybe it would possible to extract some fundamental principles which underlie success in the g.s. path. As a rank beginner myself, and having read a lot over the years, I think it would be very beneficial to produce a sample block A,B,and C for beginner/intermediates which could then be manipulated to personal circumstances. Any follow up/comments on layout could help to fine tune an excellent model, based on theory and the practical experience of current trainees. It is only a suggestion but I think it could prove very useful to the many people coming to g.s. for the first time, or possibly open up new ways of understand training.

Regards,
Alex (gsneophyte)

Smet said...

Alex. The problem is that there are not many qualified coaches in GS in the Western World. There are even fewer who are familiar with block training. For now the main principle that governs GS training is "train more". I, for one, disagree with it. Sure, many young guys achieve great results by just pushing. But when it comes to mere mortals, maybe older ones, the issue becomes more complicated. We have to follow some sort of periodization, or at least alternate heavy sessions with light.

I suggested some sort of block training for GS in the initial post on the topic. Am I right? I have no idea. I am going to do more research on block training in other cyclical sports and see what comes up, then try and extrapolate it to GS. I also welcome anyone's comments - including critical and rude - on the subject. More discussion is better. Again, the trouble is that American GS school has one source.

Alternatively - decide what feels right and try it.

Anonymous said...

Eugene,
Good luck with the research - rowing may provide some similarities; dominant in hip extension, pacing, definite strength endurance, skill and fitness required etc etc.

Alex