Front squat:
50 kg x 4
60 kg x 5 x 5 sets
ETK ladders 24 kg:
1-2-3 x 5 sets
Chin ups:
13 (max)
2 x 16 kg MP - 15 reps
(arm finisher)
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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