2 July 2009

2 x 16 kg LC:
5 min/30 reps, 5 min rest
5 min/30 reps

then, after 4 min rest:

2 min/10 reps, 1 min rest
2 min/10 reps, 1 min rest
1.5 min/10 reps, 1 min rest
1.5 min/10 reps

The last 4 sets are for finishing whatever strength is left in the body, especially the forearms. It is akin to pause-rest method, where by making short pauses between repetitions it is possible to pull through bigger volume. Nice finisher.

Going for a run later.

Here it is:

4.5 km run, about 40 min