5 March 2010

2 x 16 kg jerks:
10 reps/min
71 reps - 7 minutes

Short session: going to do virtual comp on Sunday.

1 comment:

Tommy D said...

Hello Eugene,

I'll be lifting 24kg Long Cycle for the virtual comp tomorrow (Saturday)... best of luck with your sets, and look forward to hearing of your results!

Take care,
-Tommy D.