2 x 20 kg jerk:
1 min x 10 sets, rest 1 min
@ 10 reps/min
Total - 100 jerks/4000 kg
24 kg OA push press:
15L/15R
16L/16R
Hanging leg raises:
9, 9 (failure)
30 kg Good Mornings:
1 set of 15 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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