2 x 20 kg jerk:
10 reps/min, 42 reps
32 kg OAJ/push press:
30 sec on/30 sec off
8L/8R
5L/5R
5L/5R
5L/5R
5L/5R
Barbell squat:
60 kg 2 x 5 reps
Chin-ups:
3 x 5 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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