2 x 24 kg jerk:
5 reps/min
6 minutes/30 reps, rest
4 minutes/20 reps
I am getting hooked on long(er) sets.
24 kg snatch:
20 left/20 right
Snatching is much harder after doing jerks.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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