Today is 23rd wedding Anniversary, day off, and I sneaked downstairs for an hour to train.
2 x 24 kg jerk:
5 reps/min, 7 minutes, 35 reps
New PR! The progress albeit slow but is there. I like timed sets more and more, though they are hard as shit.
2 x 24 kg rack/overhead holds
20/20 sec x 3
24 kg OAC&J
10 left/10 right
2 x 24 kg static rack hold:
3 minutes (highly recommended)
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
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