I have decided to rotate between jerk, snatch and assistance days. Today is the assistance day.
+/- 3 km run/walk
2 x 24 kg alternating holds:
15 sec overhead/rack
6 reps/3 min
5 reps/2.5 min
32 kg two-armed swings:
20 x 3
32 kg OAJ:
switch every 5 reps
30 reps
Box squats:
70 kg x 5
80 kg x 5
90 kg x 5
80 kg x 5
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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