Ring pullups:
5 x 5
used false grip in couple of sets, it gives forearms tremendous pump
BB squats:
62.5 kg x 20
Surprisingly, today this was easy. May be something to do with the fact that I had unusually long sleep last night.
Few more elements on rings: hanging leg raises (high), L-holds etc.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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