Two days ago getting ready for work I bent down to pick up my shoes. When I got up my back was absolutely fucked. I am walking around like a cripple and can barely move without shooting pain in the lumbar area. So for the next couple of weeks it's only upper body stuff.
Chin-ups:
13, 7 (both sets to failure)
It is interesting that you start realizing the importance of some body part when it is injured. It turns out lower back moves during chin-ups! I had to do them slowly and smoothly, otherwise it hurt.
Dips on bars:
15 - to failure
Stretching a la Pavel: front splits with isometric contractions.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Ouch sorry to hear about your back.
Will live. Thanks
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