BB squat:
50 x 5
60 x 3
65 x 5
70 x 5 x 4 sets
3.1 km treadmill run
Still far from reasonable runner, I am making modest progress. Couple of months ago I ran at 6.5 - 7.0 km/hour, today I set the speed at 8.0 and made it fairly comfortably. Taking into account that I run after doing squats, the progress is ok. I am getting to the point where I can understand (though remotely) how some people enjoy running.
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