6 April 2009

Today's session was a bit disordered. I didn't do barbell stuff for a while and to day was getting back into the gear.

BB squat:
50 kg x 5
60 kg x 5
65 kg x 5 x 4 sets

BB Jerk:
50 kg x 5

2 x 20 kg shrugs:
10 reps x 2

Romanian DL:
60 kg x 5
80 kg x 5
60 kg x 10

2 km treadmill run
13 min