20 October 2009

Treadmill run:
12 km, 85 minutes

Feels good. Hard but good. You start understanding the impoortance of running technique by 6-7th kilometer. I am trying to follow chi running methodology, so far with variable success.

2 comments:

Chris said...

why a treadmill not outdoors? chi or POSE is different on a treadmill

Smet said...

Most often when I run I am on call for the hospital. Being immediately available is a problem while running outdoors, especially at my speeds. But I sure will get out when I can.