Treadmill run:
30 minutes, 4.5 km
Did repetitions: run at increasing speed then walk.
Managed several minutes at 14 km/hour
Unfortunately was interrupted: got called to the hospital.
I forgot to enter another run on the 17th of November. The idea was to limit running time to one hour. Waving the speed up and down I managed 9.5 km. That- for me - is quite remarkable.
Both without oxygen ;)
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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