2 x 20 kg swings:
1 min sets x 5
2 x 24 kg bumps:
40 reps x 1
2 x 24 kg overhead holds
30 seconds x 5
rest 2 minutes
I have not recovered after the last session, and everything today felt very difficult.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Oh no!
If you were here in states you could blame it on thanksgiving.
Take it easy and train smart if you must.
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