24 August 2008

Easy session.

16 kg OAC&J - 10L/10R
16 kg MP - 10L/10R
32 kg OAJ - 7L/7R
24 kg OAC&J - 5L/5R
24 kg OAC&J - 10L/10R (3 min)
24 kg MP - 10L/8R

Good mornings 30 kg BB x 30

Training next day after the traditional Russian evening with Russian friends at a Russian restaurant with a lot of calorie dense food and vodka... A little difficult.

Now to the sauna. Steam and wiskers...