Easy session.
16 kg jerks: 10/10/10/10
Fast tempo.
Liberal rest in between.
16 kg long cycle: 10
Cool stuff, I've never done it before.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2008
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August
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- 30 August 2008
- 27 Augist 2008
- “The Heart is not a Machine”
- 25 August 2008
- Long cycle and OTW
- 24 August 2008
- Measuring progress
- 20 August 2008
- Flexibility in GS
- 13 August 2008
- Another training template
- Trauma Prevention in GS
- 10 August 2008
- 8 August 2008
- 6 August 2008
- 3 August 2008
- More on Jerk Training
- 2 August 2008
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