It turned out I forgot to cance the PayPal payment for the next month of coaching, and therefore Denis is stuck with me for another month. Today I did the next planned workout, or rather part of it.
2 x 20 kg LC:
5, 7, 9, 11, 13, 15, 9, 7, 5, 3, 5, 7, 9 reps
Rest strictly 2 minutes
I was supposed to do more sets, 11, 13, and 15 reps as well as a shitload of assistance exercises but was just not able to.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Smet,
Is the 2 mins of rest in between each set that you posted?
Yes
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