24 kg snatch:
5, 7, 9, 11, 13, 15, 9, 7, 5, 3, 5, 7, 9, 11, 13, 15
Rest between sets 2 minutes
Same type of workout as the previous session. The numbers are for aech arm: 5 left, 5 right, then rest 2 minutes, and so on.
Tore my hands quite badly. An excuse to skip assistance work :))
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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