2 x 24 kg jerk:
5 reps/min
43 reps/ almost 9 minutes
Still stuck around 45 reps.
For the heck of it:
12 kg vertical lift:
20 reps (10 each arm)
30 reps (15/arm)
Fun. Gives you quite a bit of pump, useful for the beach season.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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