Deadlift:
70 kg x 5
75 kg x 5 x 10 sets
Chinups:
5 x 5
Did the workout Bryce Lane style, in 20 minutes. Did chinups between some of the deadlift sets. Even though the weight is fairly small the fatigue accumulates.
I want a bit of rest from GS. To move my body in other ways. Variety - more fun, easier to stick around. Hopefully deadlifts will give me a bit of strength so that I will be able to handle KBs better. For now I am planning to alternate deadlift/chinup workouts with jerks for multiple sets, same style.
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
No comments:
Post a Comment