2 x 24 kg jerk:
10 x 2
I was on call yesterday and finished working at 4 a.m. Managed to sleep until about 10 a.m. and the whole day was feeling a bit down and irritable. Pushed myself to lift at least a little bit, to keep the memory alive. Planning to have a good workout weekend.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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