I am still sore from multiple deadlifts. The last thing I want is to injure my back again. So today only bodyweight exercises.
Handstand pushups:
5, 4, 4, 5, 3, 3, 5, 5, 6, 3, 1
Alternated with
Hanging leg raises:
8, 5, 5, 5, 5, 5, 5, 8
All in 20 minutes. My arms are strong enough to do more HSPUs, but the problem is the pressure building inside my head. I haven't done them for a while, so should take it easy for starters. Feels good, though this workout didn't get me breathing hard.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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