18 kg swings: 10 reps
2 x 18 kg jerks:
10 reps - warmup
42 reps/under 6 min
30 reps/about 4 min
20 reps/about 3 min
10 reps, fast (finisher)
112 reps total, liberal rest.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
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2009
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January
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- 31 January 2009
- Vorotincev's training methods
- 27 January 2009
- A little analysis
- 26 January 2009
- "Breathing" lifts
- Ryabchenko modified
- 21 January 2009
- GS motivator for older guys
- 18 January 2009
- 17 January 2009
- 15 January 2009
- 14 January 2009
- 13 January 2009
- Two roads to the same end
- 11 January 2009
- 10 January 2009
- Philosophy of GS training (from the amateur - again!)
- Circle training GS style
- 7 January 2009
- 5 January 2009
- 4 January 2009
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January
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