16 kg snatch: 10L/10R
2 x 20 LCC&J:
2nd step in the progression:
1 min 15 sec sets, 1 min rest
Reps: 7/8/7/8/7/8/7/7 Total - 59
2 x 20 kg swings/cleans
15 reps
1 clean for every 2-3 swings
2 x 20 kg jerk:
20 reps/4 minutes
Total volume: 3760 kg
Jerks definitely feel much easier since the drop became less strenuous. Now I just have to figure out the correct way to clean... probably will take another 10 months :(
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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5 comments:
Eugene, I enjoy your blogs...thanks!! I wonder if you could tell me what your Reps notation means in your LCC&J workout posting from 18March2009. I'm not sure what 7/8/7/8 etc. means. Thanks for clearing that up for me. Gary
These are reps in each set, 8 sets in total.
Great blog!
Would you please clarify the 10L/10R snatch? Does the 2 x 16 refer to two KBs or two sets?
Thank you.
Sorry, it's a mistake. I meant simple 16 kg snatch, one arm.
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