5 km treadmill run
32 minutes, that makes it slightly over 9 km/hour. I am proud of myself!
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
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2009
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March
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- 29 March 2009
- 28 March 2009
- Three Plus Two
- 24 March 2009
- 22 March 2009
- Downside of vanity.
- 18 March 2009
- 15 March 2009
- 14 March 2009
- The technique, the belt and the elbows
- 12 March 2009
- 9 March 2009
- Biggest Loser, who?
- 8 Macrh 2009 - next step in the progress
- Progression by Rudnev
- 4 March 2009
- 2 March 2009
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March
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