Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Hi Eugene,This morning I did 10x5x24kg two handed swings warmup.5x10x24kg jerks Lt.& Rt.Teaching class tonight. Will work on core, russian twist, windmills, and then do a couple of clean and press ladders and finish with some hi-rep snatches.Last weekend, Liberty and I did a 20 mile adventure race, run, bike, canoe, mtn. bike, and orienteering.Cheers
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