Away from home this weekend and had to train at the gym.
BB squats:
40 kg x 5
50 kg x 5
70 kg x 5 x 5 sets
3 km run
Shit, I hate running. Because I am a shit runner.
Training volume - 1750 kg
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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1 comment:
Hi Eugene, do you have RMax Powered Running DVD. Get it. It would improve your running.
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